CrossFit Nummela on WODconnect

• Monday, Jun 15, 2015

  • Halfa Karen

• Sunday, Jun 14, 2015

  • Pause Back Squat

  • Basic Stuff

• Saturday, Jun 13, 2015

  • Open Gym/Rest

• Friday, Jun 12, 2015

  • Dynamic Shoulder Press

  • Heavy Sh*t!!

• Thursday, Jun 11, 2015

  • Runnin' Burpees

• Wednesday, Jun 10, 2015

  • Hang Clean

  • Fran

• Tuesday, Jun 09, 2015

  • Open Gym/Rest