CrossFit Nummela on WODconnect

• Sunday, Feb 15, 2015

  • Gymnastic Strength Training

• Saturday, Feb 14, 2015

  • Headstand Progressions

  • Fight Gone Bad 2.1

• Friday, Feb 13, 2015

  • Back Squat

  • Open Gym/Rest

• Thursday, Feb 12, 2015

  • Dip Strength

  • Pull Up Strength

  • Bubbles*

• Wednesday, Feb 11, 2015

  • Back Squat

  • Clean & Jerk Technique