CrossFit Nummela on WODconnect

• Tuesday, Jun 23, 2015

  • Kipping Pull Up Technique

  • Kipping Toes to Bar Technique

  • Abtickle

• Monday, Jun 22, 2015

  • Deadlift

  • Kriss Kross

• Thursday, Jun 18, 2015

  • Mid-Summer Bootcamp

• Wednesday, Jun 17, 2015

  • Open Gym/Rest

• Tuesday, Jun 16, 2015

  • Floor Press

  • Abmaster

• Monday, Jun 15, 2015

  • Medball Throwing/Slam drills