CrossFit Nummela on WODconnect

• Friday, Feb 20, 2015

  • Power Jerk

  • Back Squat

  • Grace has sand in the ......

• Thursday, Feb 19, 2015

  • Snatch Technique

• Wednesday, Feb 18, 2015

  • Hang Power Snatch

  • Back Squat

  • Wall walks & Overhead Squats

• Tuesday, Feb 17, 2015

  • Open Gym/Rest

• Monday, Feb 16, 2015

  • Back Squat

  • 12.3