CrossFit Nummela on WODconnect

• Saturday, Jul 04, 2015

  • Dynamic Box Squat

  • Dynamic Deadlift

  • Quicker

• Friday, Jul 03, 2015

  • Open Gym/Rest

• Thursday, Jul 02, 2015

  • Shoulder Press

  • Pretty Sweaty

• Wednesday, Jul 01, 2015

  • Snatch Technique

  • Goodmorning

• Tuesday, Jun 30, 2015

  • Deadlift

  • Tire Burner