CrossFit Nummela on WODconnect

• Saturday, Jul 11, 2015

  • Open Gym/Rest

• Friday, Jul 10, 2015

  • Floor Press

  • Bikini Fran

• Thursday, Jul 09, 2015

  • Speed'nSkill

• Wednesday, Jul 08, 2015

  • Grace

  • Back Squat

• Tuesday, Jul 07, 2015

  • Open Gym/Rest

• Monday, Jul 06, 2015

  • Dynamic Shoulder Press

  • Mowanne

• Sunday, Jul 05, 2015

  • Almost Filthy Fifty