CrossFit Nummela on WODconnect

• Friday, Jul 17, 2015

  • Skill Circuit for Bigger Ninjas

• Thursday, Jul 16, 2015

  • Back Squat

  • Sundström

• Wednesday, Jul 15, 2015

  • Open Gym/Rest

• Tuesday, Jul 14, 2015

  • Dynamic Shoulder Press

  • Wallwalks & Overhead Squats

• Monday, Jul 13, 2015

  • Slight Peep

• Sunday, Jul 12, 2015

  • Dynamic Box Squat

  • Dynamic Deadlift

  • Double Lucky no.7