CrossFit Nummela on WODconnect

• Sunday, Mar 08, 2015

  • Wonder Women

• Saturday, Mar 07, 2015

  • Workout 15.2

• Friday, Mar 06, 2015

  • Power Snatch,OHS & Snatch

  • Back Squat

• Thursday, Mar 05, 2015

  • Open Gym/Rest

• Wednesday, Mar 04, 2015

  • Back Squat

  • Retest*

• Tuesday, Mar 03, 2015

  • Dip Strength

  • Pull Up Strength

  • Over the Hedge