CrossFit Nummela on WODconnect

• Friday, Jul 24, 2015

  • Front Squat

  • Tabata Sh*t!!

• Thursday, Jul 23, 2015

  • Open Gym/Rest

• Wednesday, Jul 22, 2015

  • Dynamic Floor Press

  • Get up! Stand Up!

• Tuesday, Jul 21, 2015

  • Shorty (S)Murph

• Monday, Jul 20, 2015

  • Pause Back Squat

  • Sweet & Tender

• Saturday, Jul 18, 2015

  • Floor Press

  • Carry on!!