CrossFit Nummela on WODconnect

• Monday, Mar 16, 2015

  • Back Squat

  • Gold Digger*

• Sunday, Mar 15, 2015

  • Easy Pace

• Saturday, Mar 14, 2015

  • Workout 15.3

• Friday, Mar 13, 2015

  • Open Gym/Rest

  • Back Squat

• Thursday, Mar 12, 2015

  • Hollow Back Press

  • Rope Climb

  • Helen

• Wednesday, Mar 11, 2015

  • 3-position Clean