CrossFit Nummela on WODconnect

• Saturday, Mar 21, 2015

  • Open Gym/Rest

  • Workout 15.4

  • Workout 15.4 Scaled

• Friday, Mar 20, 2015

  • Back Squat

  • Muscle Clean, Power Clean and Clean

• Thursday, Mar 19, 2015

  • Push! Push! Push!

  • Squmps

• Wednesday, Mar 18, 2015

  • Back Squat

  • Pyramid of Pain

• Tuesday, Mar 17, 2015

  • Open Gym/Rest