CrossFit Nummela on WODconnect

• Wednesday, Mar 25, 2015

  • Open Gym/Rest

  • Back Squat

• Tuesday, Mar 24, 2015

  • Front Lever

  • Rope Climb

  • Onramp

• Monday, Mar 23, 2015

  • Back Squat

  • Turkey Boat

• Sunday, Mar 22, 2015

  • Side Lever

  • Manna

  • Single Leg Squat