CrossFit Nummela on WODconnect

• Saturday, Aug 15, 2015

  • Power Jerk

  • Kettlebell Oliver

• Friday, Aug 14, 2015

  • 20151408

• Thursday, Aug 13, 2015

  • Hang Clean

  • 20151308

  • 20151308

• Wednesday, Aug 12, 2015

  • Open Gym/Rest

• Tuesday, Aug 11, 2015

  • Jerk

  • Tabata Times

• Monday, Aug 10, 2015

  • Snatch Technique