CrossFit Nummela on WODconnect

• Monday, Aug 24, 2015

  • Open Gym/Rest

• Friday, Aug 21, 2015

  • Hang Clean

  • Fight Gone Bad 2.1

• Thursday, Aug 20, 2015

  • Open Gym/Rest

• Wednesday, Aug 19, 2015

  • Jerk

  • Technix

• Tuesday, Aug 18, 2015

  • Jerk Technique

• Monday, Aug 17, 2015

  • Snatch

  • Hop Snatch

• Sunday, Aug 16, 2015

  • Open Gym/Rest