CrossFit Nummela on WODconnect

• Wednesday, Apr 01, 2015

  • Stairs of Suffer

• Tuesday, Mar 31, 2015

  • Hollow Back Press

  • Rope Climb

  • "ANNIE" - Benchmark

• Monday, Mar 30, 2015

  • Back Squat

  • M&M*

• Saturday, Mar 28, 2015

  • Workout 15.5

• Friday, Mar 27, 2015

  • Back Squat

  • Muscle Snatch, Power Snatch and Snatch

• Thursday, Mar 26, 2015

  • Push Harder! Harder! Harder!