CrossFit Nummela on WODconnect

• Sunday, Sep 06, 2015

  • Overhead Complex

  • Sweaty 5 minutes

• Saturday, Sep 05, 2015

  • Open Gym/Rest

• Friday, Sep 04, 2015

  • Shoulder Press

  • Syntax Error

• Thursday, Sep 03, 2015

  • Basic Gymnastic Skills

• Wednesday, Sep 02, 2015

  • Overhead Squat

  • Run for Front Squats

• Tuesday, Sep 01, 2015

  • Open Gym/Rest

• Monday, Aug 31, 2015

  • Dynamic Shoulder Press