CrossFit Nummela on WODconnect

• Sunday, Apr 19, 2015

  • Zercher Squat

  • I'M RAP

• Saturday, Apr 18, 2015

  • Open Gym/Rest

  • Open Gym/Rest

• Friday, Apr 17, 2015

  • Dynamic Shoulder Press

  • Extra Heavy Sh*t!!

• Thursday, Apr 16, 2015

  • Run Jackie! Run! ...and again!

• Wednesday, Apr 15, 2015

  • Dynamic Box Squat

  • Buttfest

• Tuesday, Apr 14, 2015

  • Open Gym/Rest