CrossFit Nummela on WODconnect

• Friday, May 01, 2015

  • Dynamic Box Squat

  • Buttler

• Thursday, Apr 30, 2015

  • Open Gym/Rest

• Wednesday, Apr 29, 2015

  • Shoulder Press

  • Bar Tender 1.2

• Tuesday, Apr 28, 2015

  • Rope Climb Technique

  • Skill Circuit for Bigger Ninjas

• Monday, Apr 27, 2015

  • Crossfit Total

• Saturday, Apr 25, 2015

  • Dynamic Floor Press

  • Hybrid Baseball*