CrossFit Nummela on WODconnect

• Friday, Apr 24, 2015

  • Run with Cindy

• Thursday, Apr 23, 2015

  • Dynamic Sumo Deadlift

  • Flip-Flop! Crack'n Pop!

• Wednesday, Apr 22, 2015

  • Open Gym/Rest

• Tuesday, Apr 21, 2015

  • Floor Press

  • Hollow Back Press

  • The Roost*

• Monday, Apr 20, 2015

  • Headstand Progressions

  • Maximus Holdersson

  • Skillster