CrossFit Nummela on WODconnect

• Saturday, Oct 03, 2015

  • Open Gym/Rest

• Friday, Oct 02, 2015

  • Push Press

  • Maximus Holdersson

• Thursday, Oct 01, 2015

  • "Thatsinaf"

• Wednesday, Sep 30, 2015

  • Dynamic Box Squat

  • Fran

• Tuesday, Sep 29, 2015

  • Open Gym/Rest

• Monday, Sep 28, 2015

  • Weighted Chin Up

  • Weighted Dip

  • Rise and Shine