CrossFit Nummela on WODconnect

• Thursday, May 14, 2015

  • Handstand walk

  • Abtronicles

• Wednesday, May 13, 2015

  • Deadlift

  • Ocha*

• Tuesday, May 12, 2015

  • Open Gym/Rest

• Monday, May 11, 2015

  • Dynamic Shoulder Press

  • Carrot Cake and Churros*

• Sunday, May 10, 2015

  • Power Complex

• Saturday, May 09, 2015

  • Samuli

• Friday, May 08, 2015

  • Open Gym/Rest