CrossFit Nummela on WODconnect

• Saturday, Jun 06, 2015

  • Random Stuff

• Friday, Jun 05, 2015

  • Open Gym/Rest

• Thursday, Jun 04, 2015

  • Hollow Back Press

  • Rope Climb

  • Almost Bring the Pain

• Wednesday, Jun 03, 2015

  • 2K Run

  • Black Magic*

• Tuesday, Jun 02, 2015

  • Snatch Max for Day

  • Mid-Hang Power Snatch

  • Helen