CrossFit Nummela on WODconnect

• Monday, Nov 16, 2015

  • Open Gym/Rest

• Sunday, Nov 15, 2015

  • Shoulder Press

  • Srict Fran-lite

• Saturday, Nov 14, 2015

  • Skill Circuit Training

• Friday, Nov 13, 2015

  • Dynamic Deadlift

  • Rookie

• Thursday, Nov 12, 2015

  • Open Gym/Rest

• Wednesday, Nov 11, 2015

  • Press Behind Neck

  • Goodmorning

  • Core Duo