CrossFit Nummela on WODconnect

• Monday, Jun 22, 2015

  • Kriss Kross

• Thursday, Jun 18, 2015

  • Mid-Summer Bootcamp

• Wednesday, Jun 17, 2015

  • Open Gym/Rest

• Tuesday, Jun 16, 2015

  • Floor Press

  • Abmaster

• Monday, Jun 15, 2015

  • Medball Throwing/Slam drills

  • Halfa Karen

• Sunday, Jun 14, 2015

  • Pause Back Squat

  • Basic Stuff

• Saturday, Jun 13, 2015

  • Open Gym/Rest