CrossFit Nummela on WODconnect

• Tuesday, Nov 10, 2015

  • Barbara

• Monday, Nov 09, 2015

  • THE BEAR COMPLEX

• Friday, Nov 06, 2015

  • Basic Gymnastic Skills

  • Headstand Progressions

• Thursday, Nov 05, 2015

  • Dynamic Deadlift

  • C&B

• Wednesday, Nov 04, 2015

  • Open Gym/Rest

• Tuesday, Nov 03, 2015

  • Floor Press

  • Classic Stuff

• Monday, Nov 02, 2015

  • Clean & Jerk Technique