CrossFit Nummela on WODconnect

• Saturday, Jun 13, 2015

  • Open Gym/Rest

• Friday, Jun 12, 2015

  • Dynamic Shoulder Press

  • Heavy Sh*t!!

• Thursday, Jun 11, 2015

  • Runnin' Burpees

• Wednesday, Jun 10, 2015

  • Hang Clean

  • Fran

• Tuesday, Jun 09, 2015

  • Open Gym/Rest

• Monday, Jun 08, 2015

  • Repeated Shoulder Press

  • Party Time!(Again)

• Sunday, Jun 07, 2015

  • Handstand