CrossFit Nummela on WODconnect

• Friday, Jun 26, 2015

  • Dynamic Deadlift

  • Dynamic Box Squat

  • Speed Dating

• Thursday, Jun 25, 2015

  • Open Gym/Rest

• Wednesday, Jun 24, 2015

  • Shoulder Press

  • Dream Lover

• Tuesday, Jun 23, 2015

  • Kipping Pull Up Technique

  • Kipping Toes to Bar Technique

  • Abtickle

• Monday, Jun 22, 2015

  • Deadlift