CrossFit Nummela on WODconnect

• Friday, Dec 04, 2015

  • Basic Gymnastic Skills

  • Headstand Progressions

• Thursday, Dec 03, 2015

  • Pause Back Squat

  • Powerhanger

• Wednesday, Dec 02, 2015

  • Open Gym/Rest

• Tuesday, Dec 01, 2015

  • Repeated Dips

  • Stripes*

• Monday, Nov 30, 2015

  • Isthatinaf?

• Sunday, Nov 29, 2015

  • Tire Flip

  • Hevy reps & Carry on