CrossFit Nummela on WODconnect

• Wednesday, Jul 08, 2015

  • Grace

  • Back Squat

• Tuesday, Jul 07, 2015

  • Open Gym/Rest

• Monday, Jul 06, 2015

  • Dynamic Shoulder Press

  • Mowanne

• Sunday, Jul 05, 2015

  • Almost Filthy Fifty

• Saturday, Jul 04, 2015

  • Dynamic Box Squat

  • Dynamic Deadlift

  • Quicker

• Friday, Jul 03, 2015

  • Open Gym/Rest