CrossFit Nummela on WODconnect

• Wednesday, Jul 22, 2015

  • Get up! Stand Up!

• Tuesday, Jul 21, 2015

  • Shorty (S)Murph

• Monday, Jul 20, 2015

  • Pause Back Squat

  • Sweet & Tender

• Saturday, Jul 18, 2015

  • Floor Press

  • Carry on!!

• Friday, Jul 17, 2015

  • Skill Circuit for Bigger Ninjas

• Thursday, Jul 16, 2015

  • Back Squat

  • Sundström

• Wednesday, Jul 15, 2015

  • Open Gym/Rest