CrossFit Nummela on WODconnect

• Friday, Dec 11, 2015

  • Hang Clean

  • Grace has sand in the ......

• Thursday, Dec 10, 2015

  • Open Gym/Rest

• Wednesday, Dec 09, 2015

  • Jerk

  • Windoubles

• Tuesday, Dec 08, 2015

  • Front Squat EMOM*

  • Drop Off Service*

• Monday, Dec 07, 2015

  • Clean

  • PRE WORKOUT Double Death

• Saturday, Dec 05, 2015

  • Bubble Burden