CrossFit Nummela on WODconnect

• Tuesday, Jul 14, 2015

  • Dynamic Shoulder Press

  • Wallwalks & Overhead Squats

• Monday, Jul 13, 2015

  • Slight Peep

• Sunday, Jul 12, 2015

  • Dynamic Box Squat

  • Dynamic Deadlift

  • Double Lucky no.7

• Saturday, Jul 11, 2015

  • Open Gym/Rest

• Friday, Jul 10, 2015

  • Floor Press

  • Bikini Fran

• Thursday, Jul 09, 2015

  • Speed'nSkill