CrossFit Nummela on WODconnect

• Friday, Aug 07, 2015

  • Chin Ups & Dips

• Thursday, Aug 06, 2015

  • Sandbag Walk

• Wednesday, Aug 05, 2015

  • Hang Clean

  • TentoOne

• Tuesday, Aug 04, 2015

  • Open Gym/Rest

• Monday, Aug 03, 2015

  • Floor Press

  • Sidewalk

• Sunday, Aug 02, 2015

  • Skill Circuit for Bigger Ninjas

• Friday, Jul 31, 2015

  • Body maintenance

• Thursday, Jul 30, 2015

  • Omatoimi: Death by Burpee