CrossFit Nummela on WODconnect

• Saturday, Jan 02, 2016

  • Floor Press

  • Fran

• Friday, Jan 01, 2016

  • Tumbling Basics

  • Stretching

• Thursday, Dec 31, 2015

  • Daniel San

• Wednesday, Dec 30, 2015

  • Open Gym/Rest

• Tuesday, Dec 29, 2015

  • Tempo Chin Up

  • Choes 2 Bar

• Monday, Dec 28, 2015

  • Lift Along

• Sunday, Dec 27, 2015

  • Spark*