CrossFit Nummela on WODconnect

• Thursday, Jan 14, 2016

  • "ANNIE" - Benchmark

• Wednesday, Jan 13, 2016

  • Thrustater

• Tuesday, Jan 12, 2016

  • Dynamic Box Squat

  • Over the Hedge

• Monday, Jan 11, 2016

  • Open Gym/Rest

• Sunday, Jan 10, 2016

  • Floor Press

  • Tempo Chin Up

  • Sweet 16

• Saturday, Jan 09, 2016

  • Tumbling Basics

  • Stretching