CrossFit Nummela on WODconnect

• Saturday, Jan 09, 2016

  • EW: Lucky no.7

• Friday, Jan 08, 2016

  • Front Squat

  • Snowflake*

• Thursday, Jan 07, 2016

  • Open Gym/Rest

• Wednesday, Jan 06, 2016

  • Push Press

  • Tempo Chin Up

  • Cuddlebell

• Tuesday, Jan 05, 2016

  • "Thatsinaf"

• Monday, Jan 04, 2016

  • Dynamic Box Squat

  • Tender Bar