CrossFit Nummela on WODconnect

• Monday, Aug 10, 2015

  • Snatch Technique

• Sunday, Aug 09, 2015

  • Clean

  • Minimini DT

• Saturday, Aug 08, 2015

  • Open Gym/Rest

• Friday, Aug 07, 2015

  • Power Jerk

  • Chin Ups & Dips

• Thursday, Aug 06, 2015

  • Sandbag Walk

• Wednesday, Aug 05, 2015

  • Hang Clean

  • TentoOne

• Tuesday, Aug 04, 2015

  • Open Gym/Rest