CrossFit Nummela on WODconnect

• Wednesday, Jan 20, 2016

  • Dynamic Box Squat

  • Buttfest

• Tuesday, Jan 19, 2016

  • Open Gym/Rest

• Monday, Jan 18, 2016

  • Shoulder Press

  • Wave*

• Sunday, Jan 17, 2016

  • Tumbling Basics

• Saturday, Jan 16, 2016

  • Back Squat

  • Wod-X

• Friday, Jan 15, 2016

  • Open Gym/Rest

• Thursday, Jan 14, 2016

  • Push Press