CrossFit Nummela on WODconnect

• Monday, Aug 31, 2015

  • Dynamic Shoulder Press

  • Bow Ties*

• Sunday, Aug 30, 2015

  • Run Jackie! Run! ...and again!

• Saturday, Aug 29, 2015

  • Hang Power Snatch

  • Overhead Pyramid

• Friday, Aug 28, 2015

  • Open Gym/Rest

• Thursday, Aug 27, 2015

  • Shoulder Press

  • Heavy Sh*t!!

• Wednesday, Aug 26, 2015

  • Bring It Down

• Tuesday, Aug 25, 2015

  • Overhead Complex