CrossFit Nummela on WODconnect

• Monday, Sep 21, 2015

  • Open Gym/Rest

• Saturday, Sep 19, 2015

  • Skill Circuit for Bigger Ninjas

• Friday, Sep 18, 2015

  • Back Squat

  • Deuce*

• Thursday, Sep 17, 2015

  • Open Gym/Rest

• Wednesday, Sep 16, 2015

  • Dynamic Shoulder Press

  • Freestylerz

• Tuesday, Sep 15, 2015

  • Carry on and on and on...

• Monday, Sep 14, 2015

  • Hang Power Snatch

  • Run For Thrusters