CrossFit Nummela on WODconnect

• Monday, Sep 28, 2015

  • Rise and Shine

• Sunday, Sep 27, 2015

  • Headstand Progressions

• Saturday, Sep 26, 2015

  • Back Squat

  • Pyramid of Punishment

• Friday, Sep 25, 2015

  • Open Gym/Rest

• Thursday, Sep 24, 2015

  • Push Press

  • 15MIN Cindy

• Wednesday, Sep 23, 2015

  • THE BEAR COMPLEX

• Tuesday, Sep 22, 2015

  • Dynamic Box Squat

  • D12