CrossFit Nummela on WODconnect

• Sunday, Feb 21, 2016

  • Hang Snatch

  • Pureamid

• Saturday, Feb 20, 2016

  • Open Gym/Rest

• Friday, Feb 19, 2016

  • Floor Press

  • Hybrid Hold*

• Thursday, Feb 18, 2016

  • Skill Circuit for Bigger Ninjas

• Wednesday, Feb 17, 2016

  • Snatch Complex

  • Wrecker

• Tuesday, Feb 16, 2016

  • Open Gym/Rest

• Monday, Feb 15, 2016

  • Muscle Snatch