CrossFit Nummela on WODconnect

• Sunday, Sep 13, 2015

  • Open Gym/Rest

• Saturday, Sep 12, 2015

  • Repeated Dips

  • NLA Shöydaun

• Friday, Sep 11, 2015

  • Headstand Progressions

• Thursday, Sep 10, 2015

  • Overhead Squat

  • Lurong Benchmark*

• Wednesday, Sep 09, 2015

  • Open Gym/Rest

• Tuesday, Sep 08, 2015

  • Dynamic Shoulder Press

  • Rudemental

• Monday, Sep 07, 2015

  • Wonder Women