CrossFit Nummela on WODconnect

• Monday, Feb 29, 2016

  • Swinger*

• Sunday, Feb 28, 2016

  • Active rest day

• Saturday, Feb 27, 2016

  • Workout 16.1 aka "Suck fest"

• Friday, Feb 26, 2016

  • Skill Circuit for Bigger Ninjas

• Thursday, Feb 25, 2016

  • Overhead Squat

  • Slash'n Stroke

• Wednesday, Feb 24, 2016

  • Open Gym/Rest

• Tuesday, Feb 23, 2016

  • 3-Position Snatch

  • Nameless

• Monday, Feb 22, 2016

  • Trimom