CrossFit Nummela on WODconnect

• Saturday, Oct 10, 2015

  • Pump It Up!!

• Friday, Oct 09, 2015

  • Long Distance Runner

• Thursday, Oct 08, 2015

  • Dynamic Box Squat

  • Cheekie

• Wednesday, Oct 07, 2015

  • Open Gym/Rest

• Tuesday, Oct 06, 2015

  • Push Press

  • Painfull Pressing

• Monday, Oct 05, 2015

  • Headstand Progressions

  • Quality Cindy

• Sunday, Oct 04, 2015

  • Deadlift