CrossFit Nummela on WODconnect

• Saturday, Mar 12, 2016

  • Workout 16.3

  • Snatch Technique

• Friday, Mar 11, 2016

  • Open Gym/Rest

• Thursday, Mar 10, 2016

  • Clean & Double Jerk

  • Core Strength 2

  • Tabata Shoulder to Overhead

• Wednesday, Mar 09, 2016

  • Faith No More

• Tuesday, Mar 08, 2016

  • Power Snatch & Overhead Squat

  • End of Faith

• Monday, Mar 07, 2016

  • Open Gym/Rest