CrossFit Nummela on WODconnect

• Wednesday, Oct 08, 2025

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew-What I see

  • Ew-Accessory

• Tuesday, Oct 07, 2025

  • Warm Up

  • Mr.Tortilla

  • Pressing- Week 7

  • Cool Down

  • Ew Warm Up