CrossFit Nummela on WODconnect

• Tuesday, Oct 07, 2025

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew- Chopped

  • Ew Cooldown

• Monday, Oct 06, 2025

  • Warm Up

  • Deadlift 4x2

  • The Nine-Nine

  • Cool Down

  • Bodybuilding: Bench press

  • Bodybuilding