CrossFit Nummela on WODconnect

• Friday, Oct 10, 2025

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Thursday, Oct 09, 2025

  • Open Gym

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14 Vuotiaat

• Wednesday, Oct 08, 2025

  • Warm Up

  • Snatch 1x1

  • Bent Over Barbell Row 3x8

  • The Bullpen