CrossFit Nummela on WODconnect

• Monday, Oct 13, 2025

  • Pumpkin Spice

  • Cool Down

  • Bodybuilding: Bench press

  • Bodybuilding

• Sunday, Oct 12, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Oct 11, 2025

  • Elena 101047

• Friday, Oct 10, 2025

  • Warm Up

  • Back Squat 4x2

  • Game of Boyles