CrossFit Nummela on WODconnect

• Wednesday, Oct 15, 2025

  • Ew-Mobility

• Tuesday, Oct 14, 2025

  • Warm Up

  • Gymnastics - Pulling (Week 8)

  • Bonfires and Hayrides

  • Cool Down

  • Ew- Warm Up

  • EW- Deadlift

  • Ew-Spades

  • Ew-Mobility

• Monday, Oct 13, 2025

  • Warm Up