CrossFit Nummela on WODconnect

• Wednesday, Apr 06, 2016

  • Handstand Warm Ups

  • Shoulder Press

  • Fran

• Tuesday, Apr 05, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Core Strength 2

• Monday, Apr 04, 2016

  • Front Squat

  • Almost Bring the Pain

• Saturday, Apr 02, 2016

  • Open Gym/Rest

• Friday, Apr 01, 2016

  • Pause Back Squat