CrossFit Nummela on WODconnect

• Monday, Apr 18, 2016

  • Double Sundström

• Saturday, Apr 16, 2016

  • Open Gym/Rest

  • Dynamic Shoulder Press

  • Shoulder Griddle Strength

  • Rams*

• Friday, Apr 15, 2016

  • Axle Deadlift

  • Quicker

• Thursday, Apr 14, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Core Strength 2