CrossFit Nummela on WODconnect

• Tuesday, Aug 23, 2016

  • EMOMster

• Monday, Aug 22, 2016

  • Back Squat

  • Tabata Deadlifts & Double Unders

• Saturday, Aug 20, 2016

  • Open Gym

• Friday, Aug 19, 2016

  • Mystery WOD

  • Lumberjacks 40

• Thursday, Aug 18, 2016

  • 2-Position Snatch

  • Overhead Squat & Snatch Balance

  • Core Strength 2

• Wednesday, Aug 17, 2016

  • Shoulder Griddle Strength