CrossFit Nummela on WODconnect

• Friday, Aug 05, 2016

  • Hops'n'Flops

• Thursday, Aug 04, 2016

  • FGB-Style Burner

  • 1x Power clean + 2x Front squat

• Saturday, Jul 30, 2016

  • Long Distance Activity

• Friday, Jul 29, 2016

  • Stairway to Heaven

• Thursday, Jul 28, 2016

  • Core Strength 2

  • Hill Sprints

• Wednesday, Jul 27, 2016

  • ”ANGIE” BENCHMARK

• Tuesday, Jul 26, 2016

  • Core Strength 2

  • Odd Object Carry