CrossFit Nummela on WODconnect

• Wednesday, Apr 13, 2016

  • Shoulder Press

  • Allkinda Pushin'

• Tuesday, Apr 12, 2016

  • Core Strength 2

  • Run Jackie! Run! ...and again!

• Monday, Apr 11, 2016

  • Barely Liftable

  • Pause Back Squat

• Friday, Apr 08, 2016

  • Increasable Liftin'

  • Pause Back Squat

• Thursday, Apr 07, 2016

  • Core Strength 2

  • Unusual Kettlebell EMOM