CrossFit Nummela on WODconnect

• Monday, Aug 29, 2016

  • Clean & Jerk EMOM

  • Front Squat

• Friday, Aug 26, 2016

  • Core Strength 2

  • 2 Parts of Heavy Sh*t

• Thursday, Aug 25, 2016

  • Core Strength 2 pt.1

  • Allkinda Snatches

• Wednesday, Aug 24, 2016

  • Shoulder Griddle Strength

  • Jerk

  • Academy*

• Tuesday, Aug 23, 2016

  • Core Strength 2 pt.1