CrossFit Nummela on WODconnect

• Wednesday, Apr 27, 2016

  • Shoulder Griddle Strength

  • 6min Girevoy

• Tuesday, Apr 26, 2016

  • Core Strength 2

  • 3minute Gaps

• Monday, Apr 25, 2016

  • Isabel

  • Pause Front Squat

• Saturday, Apr 23, 2016

  • Open Gym/Rest

  • Dynamic Shoulder Press

  • Shoulder Griddle Strength

  • Double Lucky no.7