CrossFit Nummela on WODconnect

• Saturday, Sep 03, 2016

  • Shoulder Griddle Strength

• Friday, Sep 02, 2016

  • Overhead Squat

  • Run for Front Squats

• Thursday, Sep 01, 2016

  • Core Strength 2 pt.1

  • Chipha

• Wednesday, Aug 31, 2016

  • Shoulder Griddle Strength

  • Supplemental Bodybuilding

  • Fcuked Up Tabata

• Tuesday, Aug 30, 2016

  • Core Strength 2

  • Kettle Beller