CrossFit Nummela on WODconnect

• Monday, May 02, 2016

  • Pause Front Squat

• Saturday, Apr 30, 2016

  • Open Gym/Rest

  • Dynamic Shoulder Press

  • Shoulder Griddle Strength

• Friday, Apr 29, 2016

  • Strongmano

  • Pause Front Squat

• Thursday, Apr 28, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Core Strength 2

• Wednesday, Apr 27, 2016

  • Shoulder Press