CrossFit Nummela on WODconnect

• Thursday, Sep 08, 2016

  • OnRamp WOD 2

• Wednesday, Sep 07, 2016

  • Shoulder Griddle Strength

  • 9/6/16*

• Tuesday, Sep 06, 2016

  • Core Strength 2

  • Unusual Kettlebell EMOM

  • OnRamp WOD 1

• Monday, Sep 05, 2016

  • Back Squat

  • Grace

• Sunday, Sep 04, 2016

  • KettleAndBell

• Saturday, Sep 03, 2016

  • Open Gym