CrossFit Nummela on WODconnect

• Friday, Oct 17, 2025

  • Bodybuilding

• Thursday, Oct 16, 2025

  • Open Gym

• Wednesday, Oct 15, 2025

  • Warm Up

  • Deadlift 1x1

  • Double DB Z-Press 3x8

  • Golden Hour

  • Cool Down

  • Ew-Warm Up

  • EW- Rope

  • Ew-Yu-Gi-Oh