CrossFit Nummela on WODconnect

• Friday, May 20, 2016

  • Bar Tender

• Thursday, May 19, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Double Halfa Helen

• Wednesday, May 18, 2016

  • Shoulder Griddle Strength

  • ‪#‎partnerwodwednesday‬

• Tuesday, May 17, 2016

  • Core Strength 2

  • #Feelslikehybridworkout

• Monday, May 16, 2016

  • Deadlift

  • Ocha*