CrossFit Nummela on WODconnect

• Wednesday, Sep 21, 2016

  • Bent over row

  • Bicep curl

  • Heavy Sh*t!!

• Tuesday, Sep 20, 2016

  • Core Strength 2

  • Snatch Technique

  • Onramp Wod 5

• Monday, Sep 19, 2016

  • Back Squat

  • Take your breath away

• Saturday, Sep 17, 2016

  • Open Gym

• Friday, Sep 16, 2016

  • Walking Lunges