CrossFit Nummela on WODconnect

• Saturday, May 14, 2016

  • Dynamic Floor Press

  • Shoulder Griddle Strength

• Friday, May 13, 2016

  • Core Strength 2

  • 2min Gaps

  • Back Squat 10x10

• Thursday, May 12, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Ten Torturing Minutes

• Wednesday, May 11, 2016

  • Weighted Chin Up

  • Shoulder Griddle Strength