CrossFit Nummela on WODconnect

• Thursday, May 26, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Cindy

• Wednesday, May 25, 2016

  • Weighted Chin Up

  • Shoulder Griddle Strength

  • Step Down

• Tuesday, May 24, 2016

  • Core Strength 2

  • Almost Filthy Fifty

• Monday, May 23, 2016

  • Dynamic Deadlift

  • Nameless