CrossFit Nummela on WODconnect

• Saturday, May 21, 2016

  • Dynamic Floor Press

  • Shoulder Griddle Strength

• Friday, May 20, 2016

  • Core Strength 2

  • Bar Tender

• Thursday, May 19, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Double Halfa Helen

• Wednesday, May 18, 2016

  • Shoulder Griddle Strength

  • ‪#‎partnerwodwednesday‬

• Tuesday, May 17, 2016

  • Core Strength 2